Toe tap
Works your calves, butt, hips, thighs, abs, and back
Stand facing a bench or chair with feet hip-width apart. Step right foot onto bench. Rise up and tap toes of left foot lightly on bench, as shown; quickly step left foot back down, touching just the ball of foot to the floor. Do 12 reps, then repeat on other side.
story of my life
(Source: myperfectskinnystory, via killyourworkout-deactivated2012)
